QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential throughout all keto diet journey. Drinks like water are your constant dose of H2O for optimal your body functioning at its best level. When you minimize carbohydrates, your body enters a state of ketosis, that involves burning fat to power. The metabolic shift can sometimes lead to dehydration, so it's vital to c